Texas Breakfast Melt with Hashbrowns: A Hearty Morning Feast 2025
Do you want an enjoyable, tasty breakfast that will satisfy your hunger and your taste buds? If you need to power your day, the Texas Breakfast Melt with Hashbrowns is the best comfort food ever. What about the calories? Is it a good choice? We will talk about the meal’s nutrition facts, how long it takes to burn calories, how it can be customized, and some smart ways to eat it.
What is the Texas Breakfast Melt with Hashbrowns?
This traditional dish is made with a mix of:
- Grilled Texas toast that can be golden, crispy, and buttery.
- Freshly cooked and fluffy Egg
- Two slices of creamy American cheese.
- Choice of Meat:
- Smithfield Bacon
- Jimmy Dean Sausage Patties
- Hickory Smoked Ham
- Hashbrowns: Crispy golden potatoes served on the side.
You can make the melt your own way if you like the crispiness of bacon or the hearty taste of sausage.

Calories in Texas Breakfast Melt with Hashbrowns
Here’s a quick breakdown of the nutritional value per serving:
Nutrient | Amount | % Daily Value |
Calories | 920 kcal | _ |
Total Fat | 58 g | 89% |
Saturated Fat | 23 g | 115% |
Trans Fat | 1 g | – |
Cholesterol | 245 mg | 82% |
Sodium | 1930 mg | 84% |
Total Carbohydrates | 69 g | 25% |
Dietary Fiber | 5 g | 18% |
Sugars | 6 g | _ |
Protein | 28 g | _ |
Calories Breakdown
Fat | 63.8% |
Protein | 14.5% |
Carbohydrates | 21.7% |
This food is tasty and filling, but it’s also high in calories, which makes it great for days when you need extra energy.
Calorie Burn Time
Want to know how much exercise you need to get rid of 920 calories? Take a look at this comparison based on an average amount of activity:
Activity | Duration |
Brisk Walking | 80 mins |
Jogging | 60 mins |
Biking | 60 mins |
Swimming | 65 mins |
Dancing | 65 mins |
Strength Training | 75 mins |
How to Make it Healthier
Do you wish to take joy in this snack while consuming less calories? These are some of the available customization options:
Meat Choice | You can save 30 to 50 calories by choosing ham over bacon or sausage |
Egg Preparation | To cut down on fat and cholesterol, use egg whites instead of whole eggs. |
Hashbrowns Options | To cut about 95 calories, ask for a half serving of hash browns.Grilled tomatoes, mushrooms, or jalapeños are some vegetables that you can add. |
Toast | Ask for light butter on your Texas toast to cut down on the fat. |
Skip Extra Cheese | You can lose 50 to 60 calories by cutting out one slice of cheese. |
Why People Love the Texas Breakfast Melt with Hashbrowns
- Perfect for starting your day with a hearty meal.
- You can mix and match ingredients to fit your taste.
- The blend of egg, meat, cheese, and hashbrowns creates a mouthwatering experience.

Allergen & Gluten Information
- Allergens: Contains eggs, milk, soy, and wheat.
- Gluten: Present in Texas toast and hashbrowns. If you are gluten-sensitive, consider alternative dishes like plain eggs and bacon.
Texas Breakfast Melt Price
- The Texas Breakfast Melt with Hashbrowns is priced at $9.30 at Waffle House.
- Additional toppings like cheese, onions, or Bert’s ChiliTM can be added for just $0.65 each.
Smart Tips for Enjoying Your Breakfast
- Share the dish or save half for later.
- Pair it with fresh fruit or a light salad to add nutrition.
- Enjoy it on days when you’re active or have higher energy needs.
- Avoid sugary beverages to keep your calorie count in check.
FAQs
How many calories are in a Hashbrown and Texas Breakfast Melt?
It has about 920 calories, but that depends on how you make it.
Is it free of gluten?
No, it has gluten because it has Texas toast and hash browns.
Can I make my Texas Breakfast Melt my own way?
Yes! You can make your own version by picking the meat, egg method, and toppings you want.
Is this food good for you?
It tastes good, but it is high in calories. During the day, eat lighter foods to keep things in balance.
Final Thoughts
A tasty breakfast treat called the Texas Breakfast Melt with Hashbrowns is great for anyone who wants to eat something filling. If you want to treat yourself after a long week or get your day started off right, this dish is perfect. You can make it fit your diet goals with smart changes, and you can still enjoy every tasty bite.