Delicious Texas Bacon Egg & Cheese Melt Sandwich Calories Guide 2025
The Texas Bacon Egg & Cheese Melt is a delicious breakfast option for those who love a rich and flavorful meal. It is made with thick Texas toast, crispy bacon, a fried egg, and melted American cheese. Undoubtedly, many people love it at Waffle House and it is a great choice for breakfast.
In this article, we will cover the Texas Bacon Egg & Cheese Melt Sandwich’s calories, nutrition facts. Plus we will also explore whether it is a healthy choice and how to make it a healthier option. Let’s explore everything about the Texas Bacon Egg & Cheese Melt in detail.
Calories in Texas Bacon Egg & Cheese Melt
The Texas Bacon Egg & Cheese Melt usually has around 700 to 600 calories. The exact calorie count depends on portion size and cooking method.
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Texas Bacon Egg & Cheese Melt Calorie Breakdown
Here is a rough estimate of the calories in each ingredient:
| Food Items | Calories Count |
| Texas Toast (2 slices) | 220-250 kcal |
| Bacon (3-4 strips) | 150-200 kcal |
| Egg (1 large) | 70-80 kcal |
| American Cheese (1 slice) | 50-70kcal |
| Butter & Oil (for cooking) | 50-100 kcal |
| Total Calories | 600-700 kcal |
Nutrition Facts of Texas Bacon Egg & Cheese Melt
In addition to calories, this sandwich has macronutrients and vitamins that your body needs. Take a close look at this:
| Macronutrients | Percentage | Benefit/Risk |
| Protein | ~25-30g | Helps in muscle growth and repair |
| Carbohydrates | ~45-50g | Provides energy |
| Fats | ~35-45g | High in saturated fat from bacon and cheese |
| Sodium | 900-1200mg | Can increase blood pressure |
Vitamins & Minerals
- Vitamin A & D (from cheese and butter) which supports immunity and bone health.
- Iron & Zinc (from bacon and egg) which are essential for blood health.
- Calcium (from cheese) strengthens our bones.
Although this sandwich contains beneficial nutrients but it also has high cholesterol and saturated fats, which may cause heart issues later if you eat it on a daily basis.
Is Texas Bacon Egg & Cheese Melt Healthy?
What do you think about this sandwich a sandwich with such calories, is it healthy? The answer depends on how often you eat it.
| Pros | Cons |
| It is high in protein, thus better for muscle healing | As it is high in calories which causes weight. |
| It keeps you full for longer and reduces unnecessary snacking. | Contains high sodium, which can raise blood pressure |
| It provides good energy for a full day. | Bacon and cheese contain preservatives. |
If you eat this sandwich occasionally than it is fine, but daily consumption may not be the best choice.
How to Make a Healthier Version?
If you love this sandwich but want a healthier option, try these simple swaps:
- You can replace Texas toast with whole wheat or low-calorie bread to cut calories and add fiber. Furthermore, replace regular bacon with turkey bacon or a plant-based alternative to reduce fat.
- Moreover, use low-fat cheese or half a slice to lower saturated fat intake.
- Plus, ask to cook the sandwich in a non-stick pan or use a light olive oil spray instead of butter.
FAQs
Is the Texas Bacon Egg & Cheese Melt good for weight loss?
This sandwich has a lot of fat and calories, therefore it’s not the best choice for people who are trying to lose weight.
How much protein does this sandwich have?
It contains approximately 25-30g of protein, which helps with muscle growth and keeps you full longer.
Can I eat this sandwich every day?
It is best to eat this sandwich occasionally rather than daily due to its high fat and sodium content.
Final Thoughts
The Texas Bacon Egg & Cheese Melt tastes good and fills you up for breakfast, but it has a lot of calories, fat, and sodium. If you like this sandwich, you might want to use the above tips to make a healthy version. Therefore, you can still treat yourself while still eating well!