Delicious Sausage Egg & Cheese Sandwich Calories & Nutrient Guide 2025
For breakfast, the Sausage Egg & Cheese Sandwich is a tasty and filling choice for people who like nourishing meals. This sandwich is a favorite at many food places. It has a soft bun, a juicy sausage patty, a fried egg, and melted American cheese.
In this article, we will cover Sausage Egg & Cheese Sandwich calories and nutrition facts. Plus, we will explore it is a healthy meal and how we make it healthy. Let’s read further to learn more about this meal.
Calories in Sausage Egg & Cheese Sandwich
The Sausage Egg & Cheese Sandwich typically contains between 550 and 650 calories. However, the exact calorie count depends on portion size and cooking method.
To see full Breakfast Menu item visit https://waffleshousemenu.us/
Sausage Egg & Cheese Sandwich Calorie Breakdown
Here is a rough list of how many calories are in each ingredient:
| Food Items | Calories Count |
| Bun (1 regular) | 150-200 kcal |
| Sausage Patty | 220-250 kcal |
| Egg (1 large) | 70-80 kcal |
| American Cheese (1 slice) | 50-70kcal |
| Butter & Oil (for cooking) | 50-100 kcal |
| Total Calories | 550-650 kcal |
Nutrition Facts of Sausage Egg & Cheese Sandwich
In addition to calories, this sandwich has macronutrients and vitamins that your body needs. Take a close look at this:
| Macronutrients | Percentage | Benefit/Risk |
| Protein | ~25-30g | Helps in muscle growth and repair |
| Carbohydrates | ~45-50g | Provides energy |
| Fats | ~35-45g | High in saturated fat from sausage and cheese |
| Sodium | 900-1200mg | Can increase blood pressure |
- Vitamin A & D (from cheese and butter) which supports immunity and bone health.
- Iron & Zinc (from sausage and egg) which are essential for blood health.
- Calcium (from cheese) strengthens bones.
Is Sausage Egg & Cheese Sandwich Healthy?
What do you think about this sandwich a sandwich with such calories, is it healthy? The answer depends on how often you eat it.
| Pros | Cons |
| It is high in protein, thus better for muscle healing | As it is high in calories which causes weight. |
| It keeps you full for longer and reduces unnecessary snacking. | Contains high sodium, which can raise blood pressure |
| It provides good energy for a full day. | Sausage and cheese contain preservatives. |
If you eat this sandwich occasionally then it is fine, but daily consumption may not be the best choice.
How to Make a Healthier Version?
- If you love this sandwich but want a healthier option, try these simple swaps:
- Replace the regular bun with whole wheat or low-calorie bread to cut calories and add fiber. Change regular sausage for turkey sausage or a plant-based alternative to reduce fat.
- Use low-fat cheese or half a slice to lower saturated fat intake.
- You can ask to cook the sandwich in a non-stick pan or use a light olive oil spray instead of butter.
FAQs
Can I eat Can the Sausage Egg & Cheese Sandwich help me lose weight?
This sandwich has a lot of fat and calories, so it’s not the best choice for people who are trying to lose weight.
How many grams of protein does this meal have?
It has about 25 to 30 grams of protein, which helps your muscles grow and makes you feel full longer.
Could I eat this meal every day? This sandwich every day?
It’s best to enjoy this sandwich occasionally due to its high fat and sodium content.
Final Thoughts
Sausage Egg & Cheese Sandwich is a great alternative for both breakfast and lunch. This Sandwich is rich in calories, fat, and sodium, but it is a delicious choice. If you dont want to compromise on your health, then you can try this sandwich’s healthy version that makes better choices in terms of the ingredients to enjoy it without feeling guilty.