Steak Eggs Waffle House Calories: Top Nutrition Facts Revealed 2025
The tasty Steak & Eggs menu at Waffle House costs only $10.30 to start your day. This hearty meal has 660 calories, which will keep you full and energetic. Enjoy a juicy 5-ounce steak with toast, jelly, and eggs that are cooked just right. It tastes good with grits, hash browns, or tomato slices. It tastes great and fills you up for breakfast.
What is Steak Eggs Waffle House?
- A piece of grilled or roasted beef steak that is cooked to order.
- Two eggs cooked in any way you like (scrambled or sunny-side-up, etc.)
- Hash browns are crispy, chopped potatoes that can be topped with gravy, cheese, onions, or both.
- There is buttered toast or cookies sometimes.
About how many calories
How many calories are in a 6-ounce steak? It depends on the cut and how it is cooked.
- 2 eggs have about 140 calories.
- Hash browns have about 200 calories without any extras.
- Two buttered slices of toast have about 120 calories.
Total calories: about 860 to 960, based on how much you eat and what you add.
This traditional dish is filling and a great way to start the day with a lot of energy.
Nutritional Information of Steak Eggs Waffle House
Here’s a quick breakdown of the nutritional value per serving:
| Nutrient | Amount | % Daily Value |
| Total Fat | 46 g | 71% |
| Saturated Fat | 16 g | 80% |
| Cholesterol | 845 mg | 282% |
| Sodium | 615 mg | 26% |
| Total Carbohydrates | 4 g | 1% |
| Protein | 59 g | _ |
Calorie Burn Time
Want to know how much exercise you need to get rid of 860 to 960 calories? Take a look at this comparison based on an average amount of activity:
| Activity | Duration |
| Brisk Walking | 75 mins |
| Jogging | 55 mins |
| Biking | 55 mins |
| Swimming | 60 mins |
| Dancing | 60 mins |
| Strength Training | 75 mins |
These are just rough figures that can change based on weight, level of fitness, and how hard you work out. To make burning calories a fun and easy part of your routine, make sure you pick things you enjoy and can maintain.
Calories Breakdown
| Fat | 62.2% |
| Protein | 35.4% |
| Carbohydrates | 2.4% |
How to Make it Healthier
Do you wish to take joy in this snack while consuming fewer calories? These are some of the available customization options:
- To cut down on fat and calories, choose lean cuts like flank steak, sirloin, or tenderloin.
- To avoid extra oil, ask for the steak to be cooked or broiled instead of fried.
- Request a smaller portion of steak (e.g., 4 oz instead of 6 oz).
- Choose egg whites or request eggs to be cooked with less butter or oil.
- Replace hash browns with fresh fruit, steamed vegetables, or a small salad.
- Ask for whole-grain or multigrain toast for more fiber and nutrients.
- Opt for no added salt to reduce sodium intake.
- Use a small amount of hot sauce, salsa, or low-sugar ketchup for flavor instead.
Healthier Steak and Eggs Meal Approximation
- Lean Steak (4 oz): 200 calories
- Egg Whites (2): 34 calories
- Steamed Veggies: 50 calories
- Whole-grain toast (1 slice): 70 calories
Total Calories: 350-450 calories
With these modifications, you can enjoy a lighter, more balanced version of this classic dish!
Final Words
People regularly select the steak and eggs meal at Waffle House. It comes with a juicy steak, eggs cooked the way you like them, and toast or hashbrowns on the side. A lot of calories can be in this meal if the eggs are fried or the steak is cooked in a certain way. Ask for the steak to be grilled instead of fried, and pick scrambled or poached eggs for a better option. In this way, you can still eat a tasty meal while cutting back on calories.
FAQS
What can I use instead of hash browns?
Instead of hash browns, have a small salad, fresh fruit, or steamed veggies.
Can I get a steak with less fat?
If you want less fat and calories, do ask for lean cuts like sirloin or flank steak.
Can I get eggs without butter or oil?
If you ask, most places will cook your eggs with little or no butter or oil.
How much does steak and eggs cost at Waffle House?
Prices vary by location but generally range from $10 to $15.
Can I add toppings to the hash browns?
Yes, popular add-ons include cheese, onions, tomatoes, or chili, but these increase the calorie count.