Two Egg Breakfast Calories: A Comprehensive Guide 2025
Waffle House’s “Two Egg Breakfast” is a classic dish that is both easy to make and tasty. You can get two eggs cooked the way you like them, toast with jam, and a side dish of your choice, like hash browns, grits, or sliced tomatoes. It is a tasty way to start the day, but the number of calories can change depending on what you add.
What is the Two Egg Breakfast?
The Two Egg Breakfast includes:
- Eggs: Two eggs cooked in any style (scrambled, fried, sunny-side-up, etc.).
- Toast: Two slices of buttered toast served with jelly.
- Sides: Choose from hash browns, grits, or sliced tomatoes.
- Optional Protein: Add bacon, sausage, or ham for extra flavor and protein.
This meal is flexible and can be changed to fit your needs. It has a mix of nutrients that will help you feel good in the morning.
How Many Calories Does It Have?
The calorie content of the Two Egg Breakfast varies depending on your choices:
| Item | Calories |
| Two Eggs | 140 |
| Two Buttered Toasts | 230 |
| Grits | 90 |
| Hash Browns | 190 |
| Sliced Tomatoes | 10 |
| Bacon (3 slices) | 140 |
| Sausage (2 patties) | 260 |
| Ham | 110 |
Total Calories: The meal ranges from 470 to 850 calories, depending on your selected sides and protein options.
Two Egg Breakfast Calories: Nutritional Information
| Nutrient | Amount | % Daily Value |
| Total Fat | 30 g | 46% |
| Saturated Fat | 10 g | 50% |
| Cholesterol | 380 mg | 127% |
| Sodium | 850 mg | 35% |
| Total Carbohydrates | 35 g | 12% |
| Dietary Fiber | 3 g | 12% |
| Protein | 20 g | 40% |
Calorie Burn Time
Want to know how much exercise you need to get rid of 700 calories? Take a look at this comparison based on an average amount of activity:
| Activity | Duration |
| Brisk Walking | 90 mins |
| Jogging | 60 mins |
| Biking | 70 mins |
| Swimming | 70 mins |
| Dancing | 75 mins |
These are just rough figures that can change based on weight, level of fitness, and how hard you work out. To make burning calories a fun and easy part of your routine, make sure you pick things you enjoy and can maintain.
Calories Breakdown
| Fat | 45% |
| Protein | 25% |
| Carbohydrates | 30% |
How to Make It Healthier
Wish the Two Egg Breakfast had fewer calories? Consider these ideas:
- To cut down on fat and calories, use egg whites instead of whole eggs.
- Instead of white toast, use whole-grain bread to get more fiber.
- Hash browns or grits are not necessary. Instead, choose fruit or chopped tomatoes.
- Choose turkey bacon or don’t eat any meat at all for a vegetarian choice.
- To cut down on fat, ask for dry toast or toast with a little butter.
- If you want to cut down on sugar, eat less or no jelly
FAQs
About how many calories is Waffle House’s Two Egg Breakfast?
The Two Egg Breakfast has between 470 and 850 calories, based on which sides and protein you choose.
Does the Two Egg Breakfast contain good things for you?
Egg whites, whole-grain toast, and low-calorie sides like sliced tomatoes can all be low-calorie choices.
Which side dish goes best with the Two Egg Breakfast?
The best sides are fruit or sliced tomatoes, since they are low in calories and high in nutrients.
Can I make the Two Egg Breakfast on my own?
You do have the option to change how the eggs are cooked, the type of toast, and the side you want.
Final Words
The Waffle House Two Egg Breakfast can be used in many ways and is very nourishing. Because it has eggs, toast, and sides, it gives you a good mix of nutrients to start the day. By making small changes, like picking healthy sides or using less butter, you can enjoy this classic dish more lightly while still enjoying its great taste.