Delicious Waffle With A Side Of Meat Calories & Nutrition Tips in 2025
Looking for a tasty and filling weekend breakfast or lunch? As the name suggests, the Waffle With A Side Of Meat has both sweet and savory tastes on one plate. This comfort food is versatile and nourishing. This article will discuss what it contains, how long it burns calories, and how to enjoy it while staying healthy.
What is a Waffle With A Side Of Meat?
This classic breakfast combination features:
- A sweet and buttery base Golden and fluffy waffles.
- You can choose a side of savory meat like crispy bacon, sausage links, ham, or turkey sausage for a protein-packed addition.
- Add extra toppings such as butter, syrup, whipped cream, or fruit to make it uniquely yours.
You can customize your plate by pairing waffles with healthier meats like turkey bacon or adding fruits for a balanced meal.
Waffle With A Side Of Meat Calories
Here is the breakdown of a typical serving (a standard portion of one waffle and two slices of bacon)
| Nutrient | Amount | % Daily Value |
| Calories | 540 kcal | _ |
| Total Fat | 28 g | 43% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0.5 g | _ |
| Cholesterol | 70 mg | 23% |
| Sodium | 930 mg | 39% |
| Total Carbohydrates | 56 g | 19% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 12 g | _ |
| Protein | 18 g | _ |
Calorie Burn Time
Do you want to know how long it takes to burn 540 calories? Here’s a quick guide based on tasks with a moderate level of difficulty:
| Activity | Duration |
| Brisk Walking | 60 mins |
| Jogging | 45 mins |
| Cycling | 45 mins |
| Swimming | 50 mins |
| Dancing | 50 mins |
Calorie Breakdown
| Macronutrients | Percentage |
| Fat | 46.7% |
| Protein | 13.3% |
| Carbohydrates | 40% |
How to Make It Healthier
You can still eat this tasty food and stay on track with your health goals. Here are some ideas:
- To cut down on extra sugars, top with sugar-free syrup or fresh fruit instead.
- Pick lean foods. For example, turkey bacon or grilled chicken can help you eat less fat.
- To cut down on fatty fats, don’t use as much butter.
- Fresh fruit or whole-grain pancake mix goes well with your waffle.
- If you want to enjoy the meal without feeling guilty, choose smaller waffles or share it with someone else.
Why People Love Waffle With A Side Of Meat
- It has the right amount of sweet and savory.
- It’s customizable with a huge range of meat and toppings.
- The perfect treat for a weekend lunch or a hearty breakfast.
FAQS
How many calories are in Waffle With A Side Of Meat?
A standard serving contains around 540 calories. However, adding toppings like syrup and butter can increase the calorie count to 700 or more.
Is Waffle With A Side Of Meat Healthy?
You can enjoy it as a treat once in a while. To make it part of a healthy diet, change the unhealthy foods for ones like turkey bacon or sugar-free sauce.
Can I make it at home?
Absolutely! Use whole-grain waffle mix, lean meats, and fresh fruit toppings for a nutritious twist.
Final Thoughts
Waffles with meat on the side are more than just a meal; they’re a delicious mix of sweet and savory flavors that make you want more. Though it might not be the lightest breakfast choice, making a few small changes can make it healthier without changing the way it tastes. This dish is versatile enough to fit your tastes and dietary needs, whether you are treating yourself on a lazy weekend morning or trying out your recipe at home. Have fun with it, and let it make you smile in the morning!