Delicious Pecan Waffle Calories & Nutrient Guide 2025
The Pecan Waffle at Waffle House is a sweet and tasty breakfast food. Many people like it because it is soft and crispy, and it is full of tasty nuts. This dish is served hot and fresh at Waffle House which makes it a popular choice among waffle fans.
In this article, we will talk about Pecan Waffle calorie count and nutrition facts. We will also see if it is a healthy meal and how we can make it better. Let’s learn more about this yummy breakfast!
How Many Calories in Pecan Waffle?
A Pecan Waffle has around 500 to 700 calories. The calorie count depends on the ingredients used in the meal and the way it is cooked.
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Pecan Waffle Calorie Breakdown
Here is an estimated list of how many calories are in each ingredient:
| Food Items | Calories Count |
|---|---|
| Waffle (1 regular) | 350-450 kcal |
| Pecans (1/4 cup) | 100-150 kcal |
| Butter (1 tbsp) | 50-100 kcal |
| Syrup (2 tbsp) | 80-100 kcal |
| Total Calories | 500-700 kcal |
Nutrition Facts of Pecan Waffle
The Pecan Waffle has high calories, but it also has vitamins and macronutrients that your body needs. Take a look:
| Macronutrients | Percentage | Benefit/Risk |
| Protein | 8-12 g | Helps in muscle growth |
| Carbohydrates | 60-80 g | Provides energy |
| Fats | 20-30 g | High in fat from butter and pecans |
| Sodium | 600- 900 mg | Can increase blood pressure |
It also contains:
- Vitamin E (from pecans) for skin and immunity.
- Calcium (from waffle) for strong bones.
- Iron & Magnesium (from pecans) for healthy blood and muscles.
Is Pecan Waffle Healthy?
Pecan Waffle is delicious, but do you think is it healthy? Let’s check!
| Pros | Cons |
| It has pecans which are full of healthy fats and vitamins. | It is high in calories, which may lead to weight gain. |
It gives quick energy for a busy day. | It has a lot of sugar, which is not good for health. |
| The waffle contains fiber, which is good for digestion. | It has high sodium, which may raise blood pressure. |
Eating Pecan Waffle sometimes is okay, but eating it every day is not the best choice.
How to Make this Meal Healthy?
Do you want a better version of Pecan Waffle? Try these tips:
- Get more fiber by switching from white flour to whole wheat flour.
- Pick nuts that aren’t sweetened to cut down on sugar.
- Put down the butter or switch to a better oil.
- Try sugar-free syrup instead of regular syrup.
- Adding fresh veggies like strawberries or bananas will give you more vitamins.
More Tips for a Healthier Breakfast
If you want a healthy breakfast, here are some other good choices:
- You can try oatmeal with nuts and honey. It is full of fiber and keeps you full.
- You can also try Greek yogurt with berries because it is high in protein and low in fat.
- Take a smoothie with banana, spinach, and milk. It is a great energy booster.
- Plus, you can try avocado toast on whole wheat bread which is rich in healthy fats and fiber.
FAQs
I want to lose weight. Can I eat a pecan waffle?
No, the Pecan Waffle is not good for weight loss because it has a lot of fat and calories. But if you use whole wheat and less butter, it will be better for you.
How many grams of protein are in pecan waffles?
It has 8 to 12 grams of protein, which is good for your muscles.
It looks good. Can I eat it every day?
It’s not bad to eat sometimes because it has a lot of sugar and fat. If you eat it every day, you might gain weight and have health problems.
How should I cook Pecan waffles the right way?
Use less butter and whole wheat flour for the best results. If you don’t want to use sugar, you can also add natural suckers like honey.
Can I put something else on top of the pecan waffle?
Yes! It can taste better and be better for you if you add fresh vegetables, nuts, or sugar-free syrup.
Final Thoughts
The pecan waffle is a tasty and filling meal. It’s tasty for breakfast, but it can have a lot of sugar and fat. You can make a healthy Pecan Waffle with whole wheat, less butter, and natural sweeteners if you like them. That way, you can enjoy it without feeling bad about it! It’s important to eat a healthy meal. So, if you want to live a healthy life, you need to eat lots of fresh fruits, veggies, and lean meats!