All-Star Special Calories: Top Nutritional Facts You Need in 2025
The All-Star Special is one of Waffle House’s most popular food platters, and people all over the U.S. Eggs, bacon or sausage, toast, hash browns, and a waffle make up a nutritious meal. Even though it tastes great and fills you up, you need to know how many calories and nutrients it has to keep your diet healthy.
Each dish of the All-Star Special has between 900 and 1,200 calories, depending on the serving size and the ingredients used. Because they are high in carbs, pancakes and hash browns add a lot of calories. Bacon or sausage, on the other hand, adds fat and protein.
What Is the All-Star Special?
The Waffle House All-Star Special typically includes the following:
- Eggs: Cooked to your preference—scrambled, fried, or over easy.
- Bacon or Sausage: Crispy strips of bacon or savory sausage patties.
- Toast: Two slices of buttered toast, often served with jelly.
- Hash Browns: Golden and crispy hash browns as a side.
- Waffle: A golden-brown waffle served with syrup and butter.
This meal is a breakfast lover’s dream, offering a variety of flavors and textures on one plate.
All-Star Special Calories Nutritional Information
| Nutrient | Amount | % Daily Value |
| Total Fat | 54 g | 70% |
| Saturated Fat | 18 g | 90% |
| Cholesterol | 225 mg | 75% |
| Sodium | 1,600 mg | 70% |
| Total Carbohydrate | 95 g | 35% |
| Dietary Fiber | 3 g | 12% |
| Protein | 25 g | 50% |
Calorie Burn Time
How long does it take to lose 900 to 1,200 calories? Based on moderate-intensity tasks, check out an idea of how long it will take:
| Activity | Duration |
| Brisk Walking | 2 hours |
| Jogging | 1 hour |
| Cycling | 1.5 hours |
| Swimming | 1.5 hours |
Calorie Breakdown
| Macronutrients | Percentage |
| Fat | 45% |
| Protein | 20% |
| Carbohydrates | 35% |
How to Make the All-Star Special Healthier
- If you want something lighter, pick veggie bacon or plant-based sausage.
- For more energy, replace white toast with whole-grain bread.
- Cut down on the amount of hash browns you eat or skip the muffin to save calories.
- When you order a waffle, don’t get too much butter and syrup. This will help you lose weight.
FAQs
How much fat is in the All-Star Special?
Depending on the sides you choose and the size of your serving, the All-Star Special usually has between 900 and 1,200 calories.
Is the All-Star Special good for you?
Even though it is high in calories, you can choose healthy foods instead of bacon, sausage, and toast.
How can I make the All-Star Special better for you?
Instead of high-fat foods, choose smaller amounts and make sure the meal is balanced with protein- and fiber-rich foods.
Final Words
The All-Star Special is a popular choice at Waffle House because it is a standard breakfast that has a lot of different tastes. But because it has a lot of calories, it’s best to only eat it once in a while. It can be made healthier with simple changes, like turkey bacon, whole-grain toast, and smaller amounts, while still tasting the same.