Chicken Sandwich Deluxe Hashbrowns Calories: Foodies’s Guide
The Chicken Sandwich Deluxe with Hash Browns is a preferred comfort dish at Waffle House , providing a pleasing combination of flavour and contentment. This recipe includes all the components of an ideal meal, suitable for breakfast, lunch, or supper. This article will examine the nutritional composition, customization alternatives, and caloric count and provide advice for burning calories.

Overview of the Chicken Sandwich Deluxe with Hash Browns
This meal has a crispy or grilled chicken sandwich on a loaf of toasted bread, along with a serving of golden hash browns. It is perfect for individuals looking for a fast, savoury, and sizeable choice at Waffle House.
Price | $8.25 |
Calories | 680 without additional toppings |
Key Ingredients
- Chicken Breast (fried or grilled)
- Freshly Toasted Bun
- Hash Browns (golden and crispy)
- Optional Toppings: Cheese, Bacon, Onions, or Jalapenos
Nutritional Breakdown of Chicken Sandwich Deluxe with Hash Browns
Comprehending the nutritional composition helps you make an accurate choice about the intake of this meal.
Nutrient | Amount per Serving | % Daily Value (based on a 2,000-calorie diet) |
Calories | 680 | 34% |
Total Fat | 22g | 34% |
Saturated Fat | 7g | 35% |
Cholesterol | 85mg | 28% |
Sodium | 1640mg | 68% |
Total Carbohydrates | 44g | 15% |
Dietary Fiber | 2g | 8% |
Sugars | 7g | _ |
Protein | 32g | 64% |
Calorie Breakdown
The caloric composition of the Chicken Sandwich Deluxe paired with Hash Browns is detailed as follows:
Carbohydrates | 35.1% |
Fats | 39.4% |
Proteins | 25.5% |
This perfect blend makes it a fulfilling meal that provides both energy and nourishment.
Customisation Options
This meal’s greatest feature is its high degree of customization. Here is how you may customize it to accommodate your preferences and dietary requirements:
Protein Options
- Select grilled chicken rather than fried to reduce caloric intake and saturated fat consumption.
Add-Ons
- Cheese (+$0.50, +50 calories): Adds a creamy texture and richness.
- Bacon (+$2.00, +100 calories): A smoky, savoury addition.
- Hash Brown Toppings:
- Smothered (with onions)
- Covered (with melted cheese)
- Chunked (with hickory-smoked ham)
- Topped (with jalapenos)
Lighter Side Options
- Substitute hash browns with a side salad or sliced tomatoes for a reduced-calorie supper.
Calorie Burn Time
Want to know how long it will take to burn off this food? Based on a serving size of 680 calories, here are some estimates:
Activity | Duration |
Brisk Walking | 60 minutes |
Jogging | 45 minutes |
Biking | 50 minutes |
Swimming | 55 minutes |
Strength Training | 60 minutes |
These estimates vary depending on your weight and intensity level.
Healthier Alternatives
Although this food tastes great, you can make a few small changes to make it better for your health:
- Picking grilled over fried will help you lose weight and healthy fats.
- Don’t add too many calories by adding things like bacon or extra cheese.
- Add a fresh salad or steamed vegetables to your meal.
- Stay away from sugary drinks that make you gain weight.
Allergen Information
These are the things you need to know about food if you have special concerns:
- Contains: wheat, dairy (if cheese is added), eggs (if mayonnaise or toppings include them).
- Cross-Contamination Risks: Although Waffle House tries to handle food safely, their kitchens are not allergen-free.
Tips for Enjoying This Meal
- If you want to watch your weight, share your breakfast browns or burger.
- Pick toppings like peppers or grilled onions that add flavor without adding a lot of calories.
- To keep your weight in check, plan to walk or do some light exercise after your meal.
FAQs
How many calories are there in the Hash Brown Chicken Sandwich Deluxe?
There are about 680 calories in the main meal. Adding extra toppings like bacon or cheese can make the food more caloric.
Can I make it better for you?
Yes! Choose roasted chicken, cut down on the extras, and swap out the hash browns for a lighter side.
Are there options for vegetarians?
While the burger itself isn’t vegetarian, Waffle House does serve veggie hash browns, salads, and sides.
Does Waffle House have a menu that doesn’t have gluten?
Waffle House doesn’t have a separate menu for people who can’t eat gluten. The cross-contamination is a risk, but fried chicken and some sides may be safe for people who can’t have gluten.
Final Thoughts
The Chicken Sandwich Deluxe with Hash Browns is a standard meal at Waffle House that tastes great and fills you up. This meal is still a popular choice, whether you eat it as is or change it up to fit your health goals. You can enjoy this dish without feeling regretful as you are still following your diet plan if you know how many calories it has and look for better alternatives.