Bacon Egg & Cheese Grits Bowl: Nutrition Information
The Waffle House Bacon Egg & Cheese Grits Bowl is a great choice if you like breakfast and want an enjoyable and tasty meal. This dish combines delicious grits with traditional breakfast foods, offering an unforgettable experience that satisfies your hunger and taste buds. We will discuss how much it costs, what it contains, how it can be customized, what allergens it may contain, and methods to make it a better choice.
- Price: $10.30
- Calories: 600
The Bacon Egg & Cheese Grits Bowl is a tasty mix that has:
- Crème grits as the base
- Two smashed eggs (you can change the size)
- Wet American cheese on two slices
- Three slices of crumbled Smithfield® bacon
- Extra toppings are available if you want to add them.
This meal is great for anyone who wants a hearty breakfast that will fill them up.

Customizing Your Bacon Egg & Cheese Grits Bowl
You can change your food at Waffle House in a number of ways to make it exactly how you like it:
Egg Preparation Options:
- Scrambled
- Sunny Side Up
- Over Light
- Over Medium
- Over Well
Additional Toppings (Each +$0.65):
- Smothered: Grilled onions
- Chunked: Hickory-smoked ham
- Diced: Grilled tomatoes
- Peppered: Jalapeños
- Capped: Grilled mushrooms
- Topped: Bert’s Chili™
- Country Style: Sausage gravy
Nutritional Information of Bacon Egg & Cheese Grits Bowl
Here is a detailed nutritional breakdown of the Bacon Egg & Cheese Grits Bowl:
Nutrient | Amount per Serving | % Daily Value |
Total Fat | 28 g | 43% |
Saturated Fat | 8 g | 40% |
Trans Fat | 0.5 g | _ |
Cholesterol | 220 mg | 73% |
Sodium | 960 mg | 40% |
Total Carbohydrates | 60 g | 20% |
Dietary Fiber | 1 g | 4% |
Sugars | 1 g | _ |
Protein | 16 g | _ |
Calorie Breakdown
Macronutrients | Percentage |
Fat | 58.9% |
Protein | 19.9% |
Carbohydrates | 21.2% |
Allergen Information
The Bacon Egg & Cheese Grits Bowl contains:
- Dairy: American cheese and milk in the grits.
- Eggs: A primary component of the dish.
- Wheat: Potential traces due to cross-contamination or added ingredients.
Although the grits and some of the other ingredients (like eggs and bacon) are naturally gluten-free, cross-contamination is possible because the kitchens are shared at Waffle House. Customers who are sensitive to gluten should talk to the staff before placing their order.
Gluten-Free Alternatives
If you want to avoid gluten, try these naturally gluten-free ingredients:
- Most grits are gluten-free because they are made from corn. Ask the staff about the best way to prepare.
- For gluten-free diets, eggs are a safe, high-protein choice.
- Although bacon is naturally gluten-free, make sure that none of the ingredients contain gluten.
Healthier Customization Tips
The Bacon Egg & Cheese Grits Bowl tastes great, but it has a lot of calories, fat, and salt. Some ways to make it better for you:
- You can ask for less or choose to have just one slice of cheese and fewer bacon bits.
- For extra nutrition, add fried onions, mushrooms, or tomatoes.
- To lower your cholesterol, use egg whites instead of whole eggs.
- To cut down on calories and salt, don’t add extra toppings like sausage gravy or chili.
Calorie Burn Guide
Here is how long it might take to burn off the roughly 600 calories in the Bacon Egg & Cheese Grits Bowl if you are controlling your weight:
Activity | Duration |
Brisk Walking | 45 mins |
Jogging | 30 mins |
Cycling | 35 mins |
Swimming | 40 mins |
Dancing | 45 mins |
How many calories you burn depends on your weight, age, and level of fitness.
FAQs
Can I customize the dish?
Yes! You can choose your egg preparation style and add toppings.
Is the dish gluten-free?
It is possible for gluten to get into the grits, eggs, and bacon, but it doesn’t happen often. If you have a strong gluten intolerance, be careful.
What are the healthier alternatives to the standard preparation?
Opt for egg whites, fewer cheese slices, and additional vegetables to reduce fat and increase nutritional value.
Final Thoughts
The Waffle House Bacon Egg & Cheese Grits Bowl is a filling breakfast choice that can be changed to suit different tastes. It is a treat, but if you customize it carefully, it can be a healthy choice. This meal has the warmth and taste of a traditional Southern breakfast, whether you eat it at home or on the go. As part of a healthy diet, enjoy it, and start your day off on a tasty note!