Delicious Ham Egg & Cheese Grits: Calories & Nutrition Tips 2025
Ham Egg & Cheese Grits are a standard breakfast dish that fills you up with savory ham, fluffy eggs, and melted cheese. Start your day with a bowl of these hearty and flavorful grits. Fans of breakfast foods will often find this dish on the Waffle House menu. Look at what makes it unique, how many calories it has, and some healthy ways to enjoy it.
What is Ham Egg & Cheese Grits?
This breakfast dish is a Southern classic that blends sweet and savory tastes. Here’s what typically goes into it:
- Creamy grits are the dish’s base. They are cooked simply and have a smooth feel.
- Diced ham adds a smoky, protein-rich taste to Savory Ham.
- Lightly mixed or fried eggs make the dish taste richer.
- Shredded cheddar or American cheese, which is melted, makes everything taste perfect.
- For extra flavor, you can add diced tomatoes, green onions, jalapeños, or even a dollop of salsa.
This dish is flexible and can be changed to fit different tastes or dietary needs.
Ham Egg & Cheese Grits: Calories & Nutrition Breakdown
A standard serving from Waffle House typically includes grits, ham, eggs, and cheese. Here’s a nutritional estimate:
| Nutrient | Amount | % Daily Value |
| Calories | 500 kcal | – |
| Total Fat | 25 g | 38% |
| Saturated Fat | 10 g | 50% |
| Cholesterol | 220 mg | 73% |
| Sodium | 850 mg | 35% |
| Total Carbohydrates | 35 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Protein | 22 g | – |
Calorie Burn Time
The following things can help you burn about 500 calories from Ham Egg & Cheese Grits:
| Activity | Duration |
| Brisk Walking | 60 mins |
| Jogging | 45 mins |
| Cycling | 50 mins |
| Swimming | 55 mins |
| Dancing | 60 mins |
Calorie Breakdown
| Macronutrients | Percentage |
| Fat | 35-40% |
| Protein | 20-25% |
| Carbohydrates | 35-40% |
How to Make It Healthier
You can enjoy Ham Egg & Cheese Grits while staying healthy by making a few changes:
- In place of grits, use whole-grain or low-carb grits to add fiber and cut down on carbs.
- Choose lean or low-sodium ham to cut down on fat and salt.
- To lower your cholesterol, use egg whites instead of whole eggs.
- Use low-fat cheese or a smaller amount to cut down on saturated fat.
- For extra minerals and vitamins, add bell peppers, spinach, tomatoes, or tomatoes.
- Instead of butter, use nonstick spray or olive oil when cooking.
Why People Love Ham Egg & Cheese Grits
- A good mix of protein, carbs, and fats to get you going in the morning.
- You can make it your own by adding your favorite toppings and tastes.
- The savory toppings and creamy grits make this a nostalgic and filling meal.
- Great for busy mornings when you need a healthy breakfast quickly.
FAQs
How many calories are in Ham Egg & Cheese Grits?
A standard serving has about 500 calories, but this may vary depending on portion sizes and ingredients.
Are Ham Egg & Cheese Grits Healthy?
It can be made healthier with lean ham, low-fat cheese, and added veggies.
Can I make it vegetarian?
Yes! You can replace ham with plant-based protein or roasted vegetables for a vegetarian version.
Final Thoughts
Breakfast food like Ham Egg & Cheese Grits is tasty because it combines traditional Southern tastes with hearty foods. This recipe is flexible and easy to change, whether you get it at Waffle House or make it yourself. With a few simple changes, you can enjoy its creamy, spicy goodness without adding any extra fat. This classic comfort food is a great way to start the day!